Sunday, March 15, 2015

Thought it wouldn't make a difference, now I don't ever want to be without it....


I wanted to write a note to share some info about a product I started taking about 6mos ago as an experiment. I started with a skeptical view, almost trying to prove that it wouldn’t make a difference, and ended up ordering it for my whole family.

Let me start from the beginning, and I will try to make it brief.

About 3yrs ago a friend introduced me to this cool aeroponic growing tower called the tower garden, and I was immediately impressed.  I believe whole-heartedly in eating plenty of fresh fruits and vegetables, especially greens and so I loved this product from the start, and still coveting getting one for myself.

In a nutshell- aeroponics is growing in mist and air without any soil. The tower garden is easy to plant, and self watering so you easily grow fresh vegetables and fruit right in your living room, or on your patio, or rooftop garden.

You have to see it for yourself, check it out here: http://clanphere.towergarden.com/

Anyway, it is super cool, and when I went to check out my friends tower garden she also talked to me about the company that makes/ sells them, and the primary product that they produce called Juice Plus.

Juice Plus is whole foods based nutrition in the form of capsules and gummies that contain 20+ different juice powders from fruit, vegetables, and grains.
I thought that it sounded pretty great- a supplement of sorts that is strictly food, and specifically fruit and vegetables (which we could all use more of).

As a health coach I always encourage people to add more fruits and vegetables to their diet, and this seemed like a good product, I was intrigued, but not sold on using it for myself.
I started asking around…. I have a lot of health-oriented friends, and I wanted to hear first hand from people who were taking it, and what they thought.

I got a lot of great feedback from people that were taking it every day, and heard about wonderful results that they noticed in their health since they started taking the Juice+ capsules.

Results were:
1. More energy
2. Better digestion
3. Clearer skin
4. Avoiding colds and other normal sicknesses
5. Improved physical endurance
6. Alleviated chronic health conditions

I also talked to people that had been able to get off or reduce medication, kids that were asthmatic that showed major improvement in breathing, and able to reduce inhaler use. All sounded great, but I still had a skeptical view, so I kept inquiring.

I found a handful of people that hadn’t noticed anything since they started taking it, but admittedly they all said that they were not consistent in taking it everyday as advised.

As a health coach I started having a lot of people asking me what I thought about Juice+, and although it sounded great, I had no first hand experience to give advice, and to be honest I wasn’t sure it was worth the additional monthly expense to find out.

About 6 months ago, I was actually given a 4-month supply and decided to do my own experiment to see first hand for myself.  From my inquires with others I knew that if I was going to take it then I had to follow the recommended amount for 4 months straight, and be consistent with taking it everyday to get accurate results.

I started taking the capsules and paid close attention to everything with my body. After about 2 weeks I noticed that my digestion was better, and my bowel movements were more consistent, and complete- I know TMI, but this is a very important part of a healthy body, so paying attention is important.

I did not change my eating habits through this time, just kept taking my daily Juice+ capsules and listening to my body.

After two months in we hit the cold season, and by this time I wasn’t noticing anything dramatic, but I wasn’t getting sick, or catching the colds that all those around me were suffering from.

For the most part we (my family) are all healthy and don’t usually get really sick, or out for many days when we are not feeling well, but we will consistently get the sinus congestion, cough/ normal cold each year.
I observed my boys getting the yearly lingering cough, clogged sinuses, and respiratory junk, but I was not. The only real difference was that I was taking Juice+, and they were not.

Over all, I felt good, but nothing exceptional or out of the ordinary, but keep in mind- I am a health coach doing her best to walk her talk, so my diet was already filled with whole / real food with lots of fruits and veggies, and hardly any processed/ artificial junk food.

At the end of 4 mos I started thinking about whether or not I would want to continue or if I would just go back to taking my regular supplements. When my supply ended I decided not to re-order, and see what happened with out it. It felt strange not taking it, it felt like my body was craving it, but I was determined to see it made a difference off it.

10 days off  Juice+, I got a headache, sinus infection, awful cough that lasted 2+ weeks, and felt run down and miserable. That is when I decided that it may not have helped me lose 10lbs, crave more vegetables but it surely had made a difference in my health, and I believed in it, and wanted my boys on it too.

That brings us to today- I just placed an order for all of us because I want my whole family to benefit. My kids eat well, but they could also use more fruits and veggies, and this is a super easy way to give them a little boost.

I think of it as an additional supplement, it hasn’t changed the amount of veggies I eat, or the times I juice (although it is much more affordable than juicing everyday).  I believe in prevention methods to keep us all healthy, out of the doctor’s office, and feeling great all year long. You can’t put a price tag on health, and I believe it made a difference.

They also have a great children’s health study where all kids ages 4-18 can get a free 4-year supply with their parent or grandparents order. My kids are both able to take the capsules, which is great, but they also have a gummy version for kids and adults that can’t swallow pills.  The capsules are my preferred product, however the gummies are far better than the other kids gummies on he market, as they are packed with real fruit and veggies, and a much better choice in my opinion.

I was just going to sign up to be a customer, and order the supplement, but because Lucas is not yet 4 or eligible for the health study I decided to sign up as a distributer so I could order stuff for him at wholesale price for him, and also be able to share with others a product that I believe in.

If you are interested in knowing more- let me know. You can also check out more about Juice Plus here : http://clanphere.juiceplus.com

They have other products like a products like a shake mix, and bars, but I haven’t really bothered with them yet, I’m just excited about the capsules, and can’t wait until my order gets here so we can all start taking it again.

xo
Courtney

Thursday, September 25, 2014

Fall back on track with healthy eating!

Fall back on track with healthy eating!

14 day cleanse group Oct 13-26 ~ Prep week STARTS Oct 6-12


This summer I've been thinking about what I want to do next.  I love doing cleanse groups, but wasn't sure I was going to do a group this fall, however my summer sweet tooth had got the best of me and I was planning my own cleanse when a few of you mentioned wanting to join in. How could I say no? I love it!!

So, are you ready to have more energy, get back on track with healthy eating, and give your body a jump start back into feeling great this fall?

As always this will be a virtual/ online group so you can participate anywhere you have a computer or your smart phone, and this time around I've changed a few things, so read on....

Change the food you eat, and amazing things can happen! 

This is a whole foods based cleanse that is designed to clear out your body and toxins without extreme fasting, or starving.

Side effects of getting back on track with healthy eating may include:

  • Increased energy
  • Weight loss
  • Glowing skin
  • Curb sugar cravings
  • Feeling calmer
  • Reduced stress
  • Better digestion/ less bloat

How it works....

  • For 21 days we clean up our diet and add lots of fresh real food in
  • The first 7 days are prep, and 14 days is the actual cleanse
  • I help you customize your plan, and keep you on track, and hold you accountable
  • I send you daily inspirational emails, and work with you one on one
  • You connect with others in a members only Facebook group for 24/7 support- you won't be alone!!

What is included....

  • Basic whole foods inspired cleanse guide
  • Meal planning ideas
  • Cleanse friendly recipes
  • Daily inspirational emails 
  • Access to a members only group
  • 20-30 min initial private phone consultation to get you started 
  • unlimited one on one private email and group coaching during the cleanse period

You choose.... either or....

  1. Basic whole foods cleanse   
  2. Paleo inspired cleanse
Everybody is different- some do better with more grains, others with less. If you are not sure which is best for you, we can determine the right one during your one on one coaching session.

I have run a few cleanse groups over the years now and found that the most successful ones are when people have more individual support and guidance, so I am limiting this group to 18 people, and will be working with you one on one along with the group support to get you geared up, on track,  and fully prepared. The one on one support will really allow me to help you customize your plan for your needs. 

I don't believe any one way of eating is perfect for everyone 100% of the time, however I do believe that cleaning up our diet and following a cleanse program can get rid of inflammation which leads to disease. It also gets us back on track with balanced eating. 


More about the Paleo Cleanse...

Paleo diets are those that mimic our primal ancestors and are based on a hunter/ gatherer lifestyle that existed before agriculture. Paleo based diets include high quality animal protein, vegetables, fruit, nuts and seeds, and healthy fats while avoiding all processed foods, sugar, dairy, beans, and grains. This cleanse is Paleo inspired because I have pulled together many concepts of a Paleo diet, without being strict and overwhelming.


More about the Basic Whole Foods Cleanse...

This plan focuses on eating lots of whole, real food without the total overwhelm of feeling like you are starving or can't eat anything. We eliminate the common food stressors like wheat, sugar, dairy and processed foods to give our bodies a break, eliminate toxins, and get back on track with healthy eating. There are great recipes and plenty of healthy options ,so you are not left feeling deprived




Complete Cleanse program, with private coaching, and group support is $110


___________________________________________________________






Done it before?

For those of you that have already done a cleanse with me before and already have the packet- you can sign up again for a discounted price of $75. 
Your program will still include the private coaching sessions, and email support. 

If you have done one program with me, and now want to try the other program you also get a discounted price of $95.


If you are doing it again- email me your option, and I will send you a specific payment link.


Questions?


I want to hear from you, so email me. 

Need Financial Help?

I am always  grateful for practitioners that offer sliding scaled fees or willing to work a trade with me, and in return I am happy to work with anyone that needs a little help or would like to trade something for a program that I am running.  After all... it's all about the exchange of energy.... that can be monetary, in grass fed meat, a yoga class, art class, massage, or whatever.  I am open to suggestions, so if you have other services that you'd like to barter- lets figure it out. 
I don't want anyone to feel like they can't be part of a group because of the cost- if you want to join, we can make it happen- just email me. 

Doesn't matter if you have done a bunch of cleanses or this is your first time, I am happy to work pricing out with you. 


Friday, August 31, 2012

Adios Excuses




"Excuses are explanations for why things can't happen". ~Wayne Dyer


For the first few weeks in August I got a little relaxed with my exercise, and when I say relaxed I mean... I did nothing. I am not a big fitness fanatic, but I like to move my body, feel fit and healthy, and take care of myself.

During these few weeks I seemed to have many excuses of why I wasn't going out for a walk, run, or quick swim.

For instance:

"It is too hot outside"
"I am too tired because I was up all night with the baby"
"I don't have time"
"I don't have money to pay for classes"
"It is too hard to do anything with two kids"

and so on..... Have you ever been there?

When I don't do some form of movement I also notice that my food changes a bit... I get a little more relaxed on eating bits of dark chocolate (and when I say relaxed I mean eating it everyday), I forget to drink as much water as I need, a few more treats sneak into my mouth, and then I stop feeling as motivated in other areas like cooking meals and cleaning my house.

Finally, I remembered that those things (excuses) that I was telling myself didn't have to be my truth.

I COULD fit in exercise everyday, AND I could cook, AND get some cleaning done too.

As a matter of fact, this past week I have been more productive then I have all month, and all it took was shifting how I was thinking.

Last Monday we (my 5 yr old and I) laced up our sneakers and went out for a jog with the dog, and baby boy in the stroller. It was a little chaotic, but we got it done, and I felt better.

I actually felt so much better that it made it easier to go the next day, and when it was pouring the other day.... we went in the rain. It is just water after all, and warm summer rain is so delightful. We felt refreshed and revived.

What shifted my change?
I wasn't feeling good in my body, I was feeling bogged down, and frustrated.

I got tired of trying to explain to myself why I couldn't get it done,  so I changed my thinking to figure out how I was going to get it done, and then I didn't need all the excuses.


I even cleaned a little, and was really happy to clear off our kitchen table. A clean table may be common for some of you, but honestly ours  often ends up as a catch all and piled up with mail, keys, papers, sunglasses etc...

Changing habits and beliefs in ourselves is not easy, sometimes they are so deep in us that it takes a lot of effort so don't be afraid to ask for help to get there.

We all need support, love and encouragement.





Monday, June 25, 2012

Healthier Milkshake

I love chocolate. 
I love frozen drinks/ smoothies.
I love "treats".
I love eating things that are good for me.

That is why I came up with a dessert smoothie that was made with healthier ingredients that I could feel good about because on hot summer days sometimes it feels like you could eat ice cream everyday. It is nice to have a healthy substitute that satisfies. This recipe was a hit with my husband and 4 year old too!

Chocolate Milkshake

2 tbsp cacao powder
2-3 pitted dates
1/2 cup cashews
1 cup almond milk (could use coconut, hemp or rice milk too)
1 banana
2-3 frozen strawberries or a few cubes of ice if you want it cold.

Put it all in the blender, blend,  and enjoy!

You could also leave out the cacao, and add more strawberries for a strawberry shake.


I am having fun looking for and testing out healthier summer recipes for my FREE Summer Lovin' Recharge Program. Check it out and join us!

Monday, June 11, 2012

Summer Lovin' Recharge Program


Need Some Summer Lovin'?

FREE Program

Virtual- Take part wherever you are

Dates: July 9th-July 23rd

For all you busy moms/ women that need a little mid summer love.



Sign Up Here for the FREE 14 Day Program!!!


Oh and I do LOVE summer. 

Ahhhhhh.... sun kissed skin, bare toes in the grass and sand, days at the beach, swimming, camping, longer days, and warmer nights. I love it all, and in my summer fantasy each year I picture myself lounging in the sun, reading lots of books, gardening, and strolling through the farmers market to get fresh foods each day for wonderful healthy meals that I sit and enjoy each evening on my deck as the sun sets over the water.


What is really happening.....

I am growing weeds in my garden beds, I haven’t read a book in what seems like years, my skin is far from sun kissed because I am stuck inside or in the shade with a napping baby. Trips to the farmers market include fussing and whining, and my dinner plans end up being the same thing each week because I am lacking motivation, inspiration, and time.


Learning to balance being a mom of two has not been easy. I don’t sleep much, and there has been afternoons that I have caved and given in to my sweet tooth. For me, being exhausted and taking care of everyone else often leaves me depleted, and the bar of chocolate, bit of ice cream, or glass of wine provides a mini escape and 10 min of feeling like I am being spoiled. The problem is I end up feeling worse.
If this surprises you- remember I am human, and believe it or not I am not perfect, and I certainly don’t eat kale, steamed brown rice and tofu all day (as a matter of fact I don’t really like tofu much at all).


Here is what I have learned:

When I eat better, I feel better.

When I feel better, I have more fun.

When I have more fun, I get inspired.

When I am inspired, I create healthier meals with ease.

When I create healthier meals, I  feel confident, and am motivated to do more.

When I am motivated to do more, look out anything is possible.



Wanna join me for this fun two week program? Do that here!


Get back on track this summer.
Feel great. 
Have more fun.
Cook easy, delicious summer meals that the whole family will love.


This program is NOT:
  • About giving things up.
  • Following any strict diet.
  • Feeling deprived.
This Program IS about: 
  • Being inspired.
  • Making and eating delicious healthy summer recipes.
  • Loving yourself up a little more during your crazy summer schedules.
 Details: 
* For two weeks we will come together to create or kick start new healthy habits.
* We will carve out time for self care, and recharge our mind, body & spirit.
* You will receive ideas, inspiration and healthy summer recipes each weekday.
* You will also be included in an online Facebook group where you will get 24/7 support not only from me, but from an awesome group of ladies just like you.



Sign up here! 

Invite your any of your friends.

Together we give ourselves a little summer lovin’ recharge.


If you are already on my list all you have to do is click the "update my profile link" after entering your info and you will be sent and email so you can update your preferences and choose to join the Summer Lovin' Recharge. Easy peasy!