Services

Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.
You Will…
• Set and accomplish goals
• Explore new foods
• Understand and reduce cravings
• Increase energy
• Feel better in your body
• Improve personal relationships

Food changes everything. As your daily diet changes, your body changes and your happiness improves. Imagine what your life would be like if you had clear thinking, energy and excitement every day.



Your Virtual Health Program
Are you feeling like you need to break out of a rut, and get back on track with your health so you feel more confident in yourself, your body and the food you eat?
Your virtual health program is designed for the busy person who wants to make a change, but needs accountability, direction and inspiration.
I work as your online buddy -guiding you, motivating you, and helping you make the change you want to see.
It is not about deprivation or starvation- I'll help you discover what works best for your body, and it is not all about eating kale and quinoa - I swear!
You'll gain energy, lose weight, knock out cravings, improve relationships, and explore yummy new foods!
The great thing about working virtually is that you don't have to add a lot more to your already busy schedule.

Here is how it works:

• We chat on the phone: two 30 min phone sessions every other week (2x per month)
• We work through email and accomplish your goals. You get unlimited support from me here!

Ready to get started - email me now!


Detox/ Cleanse Program
• Four, one-hour sessions (weekly over 1 month)
• Discussion of progress, recommendations and session notes
• Unlimited E-mail support between sessions
• Meal planning, preparation, and weekly protocol
• Supportive educational handouts, articles and recipes
• Food samples and self-care product

Specialty Services/ Add On
Unique support to help prepare you for a healthier lifestyle. Can be added to any program or available as a separate service.
• Single/ Focus Coaching Session
• Shopping tour at a local Health Food Store or Grocery Store
• Personal In-home Prep/ Cooking Lesson
• Greening your home and self care products
• In-home Pantry/ Kitchen Assessment