Fall back on track with healthy eating!

Fall back on track with healthy eating!

14 day cleanse group Oct 13-26 ~ Prep week STARTS Oct 6-12

This summer I've been thinking about what I want to do next.  I love doing cleanse groups, but wasn't sure I was going to do a group this fall, however my summer sweet tooth had got the best of me and I was planning my own cleanse when a few of you mentioned wanting to join in. How could I say no? I love it!!

So, are you ready to have more energy, get back on track with healthy eating, and give your body a jump start back into feeling great this fall?

As always this will be a virtual/ online group so you can participate anywhere you have a computer or your smart phone, and this time around I've changed a few things, so read on....

Change the food you eat, and amazing things can happen! 

This is a whole foods based cleanse that is designed to clear out your body and toxins without extreme fasting, or starving.

Side effects of getting back on track with healthy eating may include:

• Increased energy
• Weight loss
• Glowing skin
• Curb sugar cravings
• Feeling calmer
• Reduced stress
• Better digestion/ less bloat

How it works....

• For 21 days we clean up our diet and add lots of fresh real food in
• The first 7 days are prep, and 14 days is the actual cleanse
• I help you customize your plan, and keep you on track, and hold you accountable
• I send you daily inspirational emails, and work with you one on one
• You connect with others in a members only Facebook group for 24/7 support- you won't be alone!!

What is included....

• Basic whole foods inspired cleanse guide
• Meal planning ideas
• Cleanse friendly recipes
• Daily inspirational emails 
• Access to a members only group
• 20-30 min initial private phone consultation to get you started 
• unlimited one on one private email and group coaching during the cleanse period

You choose.... either or....

1. Basic whole foods cleanse   
2. Paleo inspired cleanse

Everybody is different- some do better with more grains, others with less. If you are not sure which is best for you, we can determine the right one during your one on one coaching session.

I have run a few cleanse groups over the years now and found that the most successful ones are when people have more individual support and guidance, so I am limiting this group to 18 people, and will be working with you one on one along with the group support to get you geared up, on track,  and fully prepared. The one on one support will really allow me to help you customize your plan for your needs. 

I don't believe any one way of eating is perfect for everyone 100% of the time, however I do believe that cleaning up our diet and following a cleanse program can get rid of inflammation which leads to disease. It also gets us back on track with balanced eating. 

More about the Paleo Cleanse...

Paleo diets are those that mimic our primal ancestors and are based on a hunter/ gatherer lifestyle that existed before agriculture. Paleo based diets include high quality animal protein, vegetables, fruit, nuts and seeds, and healthy fats while avoiding all processed foods, sugar, dairy, beans, and grains. This cleanse is Paleo inspired because I have pulled together many concepts of a Paleo diet, without being strict and overwhelming.

More about the Basic Whole Foods Cleanse...

This plan focuses on eating lots of whole, real food without the total overwhelm of feeling like you are starving or can't eat anything. We eliminate the common food stressors like wheat, sugar, dairy and processed foods to give our bodies a break, eliminate toxins, and get back on track with healthy eating. There are great recipes and plenty of healthy options ,so you are not left feeling deprived

Complete Cleanse program, with private coaching, and group support is $110

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Done it before?

For those of you that have already done a cleanse with me before and already have the packet- you can sign up again for a discounted price of $75. 
Your program will still include the private coaching sessions, and email support. 

If you have done one program with me, and now want to try the other program you also get a discounted price of $95.

If you are doing it again- email me your option, and I will send you a specific payment link.

Questions?

I want to hear from you, so email me. 

Need Financial Help?

I am always  grateful for practitioners that offer sliding scaled fees or willing to work a trade with me, and in return I am happy to work with anyone that needs a little help or would like to trade something for a program that I am running.  After all... it's all about the exchange of energy.... that can be monetary, in grass fed meat, a yoga class, art class, massage, or whatever.  I am open to suggestions, so if you have other services that you'd like to barter- lets figure it out. 

I don't want anyone to feel like they can't be part of a group because of the cost- if you want to join, we can make it happen- just email me. 

Doesn't matter if you have done a bunch of cleanses or this is your first time, I am happy to work pricing out with you.