Friday, January 14, 2011

A Little Taste of Thai

In an attempt to add more variety to our evening family meals, and remind my darling husband that I CAN make food that is not only good for you, but also tastes good too; I've been trying a few new recipes this week.

My goal was to keep my grocery list the same, and use a lot of the same ingedients in meals, but have them taste very different without having to go out and buy special spices and such.

One of my favorite types of food is Thai... especially if it is made with fresh whole ingredients, so I decided I would use up the big bunch of quickly wilting basil from my fridge and make:

Thai Basil Chicken
tasted better then this photo shows 
It was quite delicious if I do say so myself, and super easy to make. I always use whatever I have on hand, in this case, I only had wild rice in my pantry which was a good base, but I think plain brown rice would have been even better.

Ingredients:
4 chicken breasts or boneless thighs (skinless and cut into strips)
1 tbl coconut oil
1/2 tsp red chili pepper flakes (more if you like it spicy)
1 med onion, finely chopped
2 cloves of garlic, minced
1 cup chopped cabbage
1 cup chopped basil
1/4 cup chopped cilantro
1 1/2 tbl fish sauce
3/4 cup coconut milk or cream

1 cup rice (rinse and cook with 2 cups of water ahead of time)

Directions:

  • Heat oil in a stir fry pan, or wok. Add onions and garlic and cook for a couple minutes (until onions are translucent).
  • Add chicken strips and cook for about 5 min or until the chicken is cooked through. Add chopped cabbage and cook 5 more minutes.
  • Add the remaining ingredients: basil, cilantro, fish sauce and pepper flakes, and stir all together while cooking for another minute.
  • Finally, add the coconut cream/ milk and cook for yet another 5 min until sauce has reduced a little (stirring a few times)
  • Serve over a scoop or rice and garnish with slice of lime or sprig of cilantro. You could easily serve over soba or rice noodles as well.

It was a hit with the whole family, and I will be making it again for sure! Another great example of how great tasting food doesn't have to be complicated, or take a lot or time or skill to make.


Wednesday, January 12, 2011

Fresh Start Re-Boot Program

Did you merrily eat and drink your way through the holiday season, but now ready to break free from your post holiday slump and weight gain?

Are you ready to get take the new year as an opportunity to get a fresh start and re-boot your mind and body?

Well, I've got a a program from you that will help you:

  • Lose that holiday weight gain & belly fat
  • Feel energized
  • Ditch the sugar cravings
  • Jump start a healthier new you for 2011

Hit the reset button on your metabolism and have more energy to do the things you love! 
                                





Here is what your fresh start 3 week program will look like:

3 weekly  telelclasses (all classes will be recorded and emailed to you, so no worries if you can't make it live)




Week One:  starting Jan 27, 2011
purify and cleanse, and start creating a new routine

Week Two:  
establish new healthier habits, and begin building momentum

Week Three:
set new goals, kick start a healthy new balanced program that will keep you going all year long

Participate from ANYWHERE!

This program is designed for those that REALLY want to make the commitment to themselves and make a change! If you are ready, don't wait another minute!



Along with the three recorded teleclasses all participants also receive:

  • Action Guide with recipes 
  • Basic whole foods cleanse plan 
  • 21 daily inspirational emails 
  • 24/7 online support from a members only forum 

Keep motivated and get help making the changes you want to see for yourself in 2011. 

Ready for a FRESH START? 
Join NOW... and you won't have to be wishing come spring time that you had made the investment in yourself! 


To make it a no-brainer I have made it super affordable for everyone that joins before Jan 21, 2011

Register NOW for only $97


 



* To allow the price to be so low there is a minimum of 6 people required for the group to go... so share with your friends!